My name is Tori. I'm not an extremist: I don't believe intentional weight loss is bad, nor do I think calorie tracking = eating disorder. Nutrition is not a "soft" science or a belief system. I advocate lifestyle change and I have helped others get results without "tracking" anything. It can be done.
I went from restrictive eating and overexercising, to binge eating in secret, to finally balance and the best shape of my life. I used to rely on instant gratification, had an all-or-nothing mentality, massive perfectionist...yeah. Hi. That was me.
The truth is, a healthy lifestyle is a lot simpler than the information overload you find on the internet. I'm on a mission to prove it.
weight loss, body recomposition, permanent healthy lifestyle change
Face-to-face guidance via Zoom
Daily text and voice memos
Customized training plan
starting a journey, navigating a plateau, or getting back on track
90-minute Zoom call
12-15 page step-by-step action packet
2 weeks of texting w/ me on Voxer app
The recording of our Zoom session